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Study finds weekly egg consumption slashes Alzheimer’s risk by 40% through brain-protecting choline
By isabelle // 2025-07-15
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  • A new study reveals eating eggs weekly reduces Alzheimer’s risk by 40 percent as the choline in yolks protects brain health.
  • Research tracked 1,024 older adults for seven years, showing egg consumers had half the Alzheimer’s risk and fewer brain plaques.
  • Choline, critical for memory, is abundant in eggs but lacking in 90 percent of diets due to anti-fat propaganda and processed foods.
  • The findings challenge decades of dietary dogma that vilified eggs while promoting harmful processed foods tied to cognitive decline.
  • Despite industry pushback, eggs offer a natural, side-effect-free defense against Alzheimer’s, outperforming profit-driven pharmaceuticals.
The medical establishment has long pushed cholesterol fearmongering, warning that one of nature’s most nutrient-dense foods, eggs, would clog arteries and destroy health. But a groundbreaking new study exposes yet another lie: Eating eggs at least once a week slashes the risk of Alzheimer’s disease by a staggering 40 percent, proving once again that real food is the best medicine. Published in The Journal of Nutrition, the research followed 1,024 dementia-free older adults for nearly seven years, tracking their diets and cognitive health. The results were undeniable: Those who ate eggs weekly had half the risk of developing Alzheimer’s compared to those who rarely consumed them. Even more compelling, autopsies of deceased participants revealed fewer Alzheimer’s-related brain plaques and tangles in frequent egg eaters.

The choline connection

So what makes eggs so powerful? The answer lies in choline, an essential nutrient abundant in egg yolks that Big Pharma can’t replicate in a pill. Choline is critical for producing acetylcholine, a neurotransmitter vital for memory and learning. Without it, brain cells wither under the assault of amyloid plaques and tau tangles — the hallmarks of Alzheimer’s. Choline protects the brain from decay and damage, researchers noted, with mediation analysis showing it accounted for nearly 40 percent of the protective effect. Yet despite its importance, 90 percent of Americans fail to meet daily choline requirements thanks to decades of anti-fat propaganda and processed food addiction.

A rebellion against dietary dogma

This study isn’t just a win for egg lovers; it’s a direct rebuke to the corrupt nutrition industrial complex. For years, so-called "experts" demonized eggs while pushing sugary cereals and vegetable oils linked to inflammation and cognitive decline. Meanwhile, Alzheimer’s cases have skyrocketed, with 7.2 million Americans currently suffering and projections estimating 13 million victims by 2050. But the science is clear: Nature’s design outshines profit-driven pharmaceuticals. One large egg delivers 147 mg of choline — far more than most supplements — alongside brain-boosting omega-3s and lutein. Compare that to the dismal track record of FDA-approved Alzheimer’s drugs, which often cause dangerous side effects while failing to address root causes.

Big Food’s war on memory

Why isn’t this breakthrough making headlines? Follow the money. The processed food industry thrives when real food is vilified, and Big Pharma cashes in when preventable diseases like Alzheimer’s spiral out of control. Meanwhile, the study’s authors disclosed funding from the Egg Nutrition Center — a fact corporate media will weaponize to discredit the findings, despite strict adherence to independent research guidelines. But no amount of spin can change the data. Participants eating two or more eggs weekly saw the same 47 percent risk reduction as those eating one, proving even modest dietary shifts yield life-changing benefits. And unlike synthetic drugs, eggs come with zero side effects — just better brain health. The implications are profound. In a world where governments push mRNA-laced meat and pesticide-laden produce, it’s time to reject fear-based nutrition and embrace foods that nourish both body and mind. As Alzheimer’s threatens to bankrupt families and healthcare systems, the solution isn’t more expensive drugs; it’s returning to the ancestral wisdom our grandparents knew: Eat real food. Protect your brain. And don’t let corporate greed dictate your plate. Sources for this article include: DailyMail.co.uk PsyPost.org ScienceDirect.com
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