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5 Best plants for natural pain relief: A prepper's guide to herbal medicine

By zoeysky // 2025-03-15

• Without access to modern medicine, pioneers turned to the natural world for solutions, relying on plants to treat pain, inflammation and other ailments. Today, many of these plants remain trusted remedies in herbal medicine.
• Pioneers used black cohosh for joint pain, arthritis and menstrual cramps due to its anti-inflammatory properties.
• Jewelweed was a go-to remedy for skin irritations like poison ivy, insect bites and burns, thanks to its antihistamine and cooling effects.
• Mullein is a versatile plant used for respiratory issues, earaches and joint pain due to its antibacterial and anti-inflammatory properties.
• Wild ginger helped pioneers with digestive discomfort, headaches and joint pain through its warming and anti-inflammatory effects.
• Willow bark is known as nature’s aspirin and it relieved headaches, muscle pain and inflammation due to its salicin content.

When the first pioneers ventured into the uncharted territories of North America, they faced countless challenges, from harsh weather to limited resources. Among their most pressing concerns was healthcare. Without access to modern medicine, they turned to the natural world for solutions, relying on plants to treat pain, inflammation and other ailments. Today, many of these plants remain trusted remedies in herbal medicine. Here are five of the best plants pioneers used for natural pain relief — and how prepper's can still benefit from their healing properties. (h/t to PreppersWill.com)

Black cohosh: A natural ally for women’s health and joint pain

Black cohosh (Actaea racemosa), with its tall spires of white flowers and dark, knobby roots, was a pioneer favorite for pain relief. Indigenous peoples had long used it for its medicinal properties, and pioneers quickly adopted it to treat menstrual cramps, arthritis and muscle pain. How it helped:

• Arthritis and joint pain – Its anti-inflammatory properties made it a go-to remedy for the aches and pains of physically demanding frontier life.
• Menstrual cramps – Black cohosh was especially prized for easing menstrual pain, a common issue for pioneer women who lacked other forms of relief.

How pioneers used it:

• Tea – Dried black cohosh roots were boiled into a bitter tea.
• Tincture – The roots were soaked in alcohol for a concentrated dose.
• Poultice – The crushed roots were applied topically to sore joints.

Modern use Today, black cohosh is still used for menopausal symptoms and women’s health, proving its enduring value.

Jewelweed: Nature’s answer to skin irritations

Jewelweed (Impatiens capensis), also known as spotted touch-me-not, was a pioneer’s best friend for soothing skin irritations. Its vibrant orange flowers and anti-inflammatory properties make it a lifesaver for treating poison ivy rashes, insect bites and minor burns. How it helped:

• Burns and bites – Its antihistamine properties made it ideal for treating sunburns and insect stings.
• Skin irritations – Jewelweed’s cooling effect provided immediate relief from itching and swelling.

How pioneers used it:

• Juice – The watery sap from stems was rubbed onto irritated skin.
• Poultice – Crushed leaves and stems were applied directly to the skin.
• Salve – Infused into oils or mixed with beeswax for a soothing balm.

Modern use Jewelweed remains a popular remedy for skin conditions, a testament to its effectiveness.

Mullein: The respiratory and joint pain reliever

Mullein (Verbascum thapsus), with its tall, fuzzy leaves and yellow flowers, was a versatile remedy for pioneers. Known for its soothing properties, it was used to treat earaches, sore throats and joint pain. (Related: Health benefits of sorrel leaves: An ancient remedy backed by modern science.) How it helped:

• Earaches – Mullein’s antibacterial properties made it a trusted remedy for ear infections.
• Joint pain – Its anti-inflammatory effects eased the aches of arthritis and physical labor.

How pioneers used it:

• Tea –Dried leaves and flowers were brewed to soothe respiratory issues.
• Infused oil – Flowers were steeped in oil for ear drops.
• Poultice – Crushed leaves were applied to sore joints.

Modern use Mullein is still used for respiratory health and ear infections, proving its timeless value.

Wild ginger: A warming remedy for digestion and pain

Wild ginger (Asarum canadense), with its heart-shaped leaves and spicy aroma, was a pioneer favorite for digestive issues and headaches. Despite its name, it’s not related to culinary ginger but shares similar warming properties. How it helped:

• Digestive discomfort – Wild ginger soothed stomachaches, cramps and bloating.
• Headaches and joint pain – Its warming properties increased circulation and reduced inflammation.

How pioneers used it:

• Chewing – The roots were chewed directly for quick relief.
• Tea – Dried wild ginger roots were boiled into a warming drink.
• Poultice – Crushed roots were applied to sore muscles.

Modern use Wild ginger is still valued for its digestive and pain-relieving properties.

Willow bark: Nature’s aspirin

Willow bark (Salix spp.) was one of the most important plants in pioneer medicine. Its pain-relieving properties made it a natural remedy for headaches, muscle pain and inflammation. How it helped:

• Inflammation – It was especially useful for arthritis and backaches.
• Pain relief – Willow bark contains salicin, which the body converts into salicylic acid — the active ingredient in aspirin.

How pioneers used it:

• Tea – Dried will0w bark was boiled into a bitter tea.
• Chewing – Some pioneers chewed the bark directly, though it was tough and bitter.

Modern use Willow bark inspired the development of aspirin and is still used for mild pain relief. The pioneers’ use of these plants highlights their ingenuity and deep connection to the natural world. By learning from Indigenous peoples and experimenting with local flora, they developed a rich tradition of herbal medicine that addressed a wide range of ailments. While these plants provided much-needed relief, it’s important to remember that pioneer medicine was not without risks. Improper use or overuse could lead to adverse effects. Today, modern science has helped shed more light on the active compounds in these plants and how to use them safely and effectively. Many of these plants remain valued in herbal medicine, serving as a bridge between the past and present. They remind preppers of the enduring power of nature and the wisdom of the pioneers. Whether you’re a prepper looking for natural pain relief or simply curious about traditional remedies, these five plants offer a glimpse into the resilience and resourcefulness of the pioneers — and the healing potential of the natural world. Visit Health Ranger Store and Brighteon Store to find more lab-verified products that help support good health. You can also go to Remedies.news to read more articles about medicinal herbs and other natural remedies. Watch this clip about how Saw Palmetto can help support health and wellness. This video is from the Health Ranger Store channel on Brighteon.com.

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